18+

Verify your age to access 18+ content

Required by local regulations. It’s quick, and we don’t store your personal data.
Locked due to age restriction
18+ Verify you age to watch this trailer

How to Be a Better Bottom (part 1) Ft Santi Del Rio

15:00
Tantric Fitness

To stream & download this video:

Published: 10.04.2026 More info Hide

First things first: a hungry hole needs a good diet so it can be prepared for poundings. In this part, Santi and I discuss what to eat—and what to skip—to stay light, feeling fresh, and ready for action. One thing I forgot to mention in the video is that taking a fiber supplement can greatly improve the regularity of your digestive system if you aren't getting enough fiber with your food intake. After the diet rundown, we move to the clean out methods and give you the step-by-step routine that gets you spotless and ready

How to Be a Better Bottom (part 1) Ft Santi Del Rio
How to Be a Better Bottom (part 1) Ft Santi Del Rio
Tantric Fitness Tantric Fitness
promo banner